Services
Ways we can work together.
Therapy can be just you, you and a partner, or the whole family. If what we start with stops fitting, we can change it.
01 · Individual therapy
Time to understand yourself.
Whether you’re navigating anxiety, depression, difficult relationships, identity questions, or the lingering effects of earlier experiences, individual therapy offers an opportunity to better understand yourself and make meaningful changes.
Anxiety, depression, and emotional overwhelm
Difficult relationships and recurring patterns
Identity questions and self-worth
The lingering effects of earlier experiences
02 · Couples therapy
Making sense of your relationship.
Relationships have a way of bringing out both the best and the most vulnerable parts of ourselves. When couples get stuck, it’s often not because they don’t care, but because their attempts to protect themselves inadvertently push each other away.
I help couples understand these patterns, move beyond blame, and find more honest, compassionate ways of connecting. Whether you’re navigating ongoing conflict, emotional distance, or a significant transition, therapy can help you understand not just what’s happening between you, but why.
03 · Family therapy
Helping families at every stage.
I work with families with elementary-age children, teenagers, and grown children. Whether you’re facing tension at home, a divorce or blended family, or the shift that comes when kids become adults, we work on conflict, boundaries, and staying connected while respecting each person’s individuality.
Parents and kids of any age, including adult children
Conflict and boundaries
Connection that respects each person
04 · Adolescents and young adults
Growing into yourself.
Growing into yourself isn’t always straightforward, especially when you feel different from those around you. I work with adolescents and young adults navigating identity, relationships, anxiety, family expectations, and the sometimes overwhelming transition toward independence.
Identity and feeling different
Relationships and anxiety
Family expectations
The transition toward independence
Getting started
Three steps, and the first two are free.
Reach out
Call, email, or send a message through the contact page.
A 10-minute consultation
We talk about what you’re looking for and whether working together feels like a good fit. No charge.
Your first session
We meet by secure video, wherever you have a private space, or in person in Portland on a Saturday.