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Brittany Burian Psychotherapy

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The Farmer’s Almanac of mental health

What to expect from this blog: part science, part art, and a few silly moments in the garden.

Wooden welcome signs hanging above baskets of spring bulbs

By no stretch of the imagination would anyone consider me a farm girl, though I once owned a pair of overalls in the 90s. But my father has always kept a garden, and many summer evenings during my childhood were spent watching him work and occasionally plucking a tomato hornworm off a plant for a dime. I loved the smell of wet soil and his neat rows of corn.

He definitely has a green thumb. Those sweet moments in the garden with my dad taught me that a “green thumb” is actually attunement to growing things: nurturing a plant through the various stages of growth, continually pulling out those threatening weeds, and eventually letting that little plant do what it does best, which is produce fruit!

So essentially, my dad is a plant therapist.

The Farmer’s Almanac is a reference book that contains weather forecasts, tide tables, planting charts, and articles on many interesting topics, including baking, health, and of course gardening. It is part science, part art, part entertainment, and most definitely useful in cultivating a green thumb.

That is exactly what I want my blog to be like. Well, but more about human behavior, less about plant behavior.

What you can expect here


Useful tips on how to overcome common relationship problems


More effective ways to communicate with your children


Self-regulation strategies


New neuropsychological research findings that can improve your sense of wellbeing


And also just silly moments in the garden with me

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Close portrait of Brittany Burian smiling

About the author

Brittany Burian, LMFT

Brittany is a Licensed Marriage and Family Therapist with more than twenty years of experience working with teens, adults, couples, and families. Sessions are online for clients in California and Oregon.